8 Week 5-6 Day Cut

Are you ready to get shredded but don't want to lose all of your gains? This program will adjust your weights for you to avoid injury while preserving the strength and muscle mass you worked so hard to build. The daily caloric expenditure can be anywhere from 400-1000cal per day on this program. Nutrition is still up to you as far as what calorie deficit you want to run. The program was tested on a 1000cal per day deficit so anything below that should be safe. So what are you waiting for, start your cut today!